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Dear Rachel
My therapist had me write letters to my past self as a part of my healing. This process helped me practice self-compassion. I'm currently...
Rachel LeAnn
Jan 22, 20241 min read
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Art for Emotional Regulation
Artistic for emotional regulation might be a real thing, or it might be something I made up. Either way, nothing beats using a sticker...
Rachel LeAnn
Dec 3, 20233 min read
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